March 09 2012
The Dangers of Daylight Saving Time
Tagged Under : car accident, daylight savings time, fatal, traffic accident
My good friend Chris Davis, who is without a doubt the best accident attorney in Seattle, Washington, brought this to my attention about the dangers of daylight saving time. We all know what daylight saving is. We set clocks ahead one hour in spring and turning the clocks back one hour in fall. I always love gaining an hour and loosing one. During this day, studies show that there are higher rates of heart attacks, traffic accidents and workplace injuries.
Daylight saving time impacts many other aspects in life. This includes affecting people’s health. Transitions into and out of DST can disturb people’s sleeping patterns which makes them more restless at night. According to a study, heart attacks during the first week of DST usually increase. It is because the loss of an hour’s sleep may make people more susceptible to an attack.
Another effect where many research reported is the increase of general/fatal crashes after time change in spring. The main hypothesis is that time change in spring deprived people of one-hour sleep, which, in the short run, could induce drivers’ sleepiness or fatigue while driving. When you’re tired you don’t pay much attention to your surroundings and are not as alert to danger.
A study from the University of British in Columbia showed a 17 percent increase in motor vehicle collisions due to sleep deprivation. In addition, some other studies found that drivers’ alcohol-drinking or late-night driving behavior out of one extra hour during dusk possible attributed to the increase of fatal vehicle crashes.
On Sunday, March 11, 2012 at 2 a.m., Daylight Time begins in the United States. It is very important to take extra efforts to prepare for a time change on your body’s natural rhythm. Hopefully, the following tips could help you to easily adjust with the Daytime Savings Time:
- go to bed 10 to 15 minutes earlier a few nights before the time change and wake up 10 to 15 minutes earlier for a gradual ease into Daylight Saving Time
- don’t take a nap the Saturday afternoon before the Sunday time change, it will only exacerbate the problem
- get some sun first thing in the morning to help reset your body’s internal clock
- avoid evening light the day of the time change as well as the following Monday to further strengthen the reset
Let’s make sure this study is wrong for 2012 and there is a decrease in injury car accidents on Kentucky highways.



